November 2011
October 2011
ONEDOZENREASONS.: 50 easy ways to reach your goal... →
1. Water yourself. A recent study proved that dieters who guzzled plenty of H2O lost more weight than those who didn’t.
2. Halve at it. Divide your normal portion by two and save the rest for later. You are likely to feel full on less food than you think.
3. Go meatless. In general, vegetarians have lower body weights than their meat-eating peers. Follow their lead — at least until you...
